Exercising to Help Painful Weak Joints
Exercise helps mind, body and joints. We have provided an information leaflet which describes exercises that can help with various types of muscle and joint pain.
Leaflet
Read the leaflet (PDF)Further Information
For more information visit NHS – Physiotherapy
Physiotherapy
Facilities are available at Deer Park Medical Centre. A referral from a doctor is necessary so please book an appointment with your GP.
Website
Physiotherapy
Make an appointment with our Advance Diagnostic Physiotherapist or your GPPhysiotherapy-Self Referral
Several of their services offer a self-referral option to access physiotherapy, without needing to visit your GP first. Find out more about Connect Health’s PhysioNow self-referral and access some helpful self-management resources below.
Website
PhysioNow powered by Phio – Connect Health
Healthshare MSK (Musculoskeletal) –01865 238108Physiotherapy Self Help Leaflets
The following booklets have been provided by the Oxford University Hospital Trust.
ACL Reconstruction (PDF)
Activity Levels (PDF)
Ankle Sprain (PDF)
Clavicle (PDF)
Knee (PDF)
Low Back Pain (PDF)
Phalangeal Fractures (PDF)
Tenosynovitis (PDF)
Whiplash (PDF)