Mental Health

Mental health is a state of mental well-being that enabled people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. If you are experiencing good mental health, you are able to manage stress, cope with difficulties, and work towards your personal goals. If you are struggling with your mental health, you may find even the most basic of tasks daunting and difficult. Please know that you are not alone. If you find you are struggling with your mental health and would like support and guidance, please know that we are here for you and that we are able to arrange an appointment with one of our GPs.

For more information about mental health – NHS Mental Health

Local and National Charities:

• Alcohol, Drugs, and Gambling Support

  Please see our page dedicated to alcohol, drugs, and gambling support.
  
  Website:
  Find out more – Alcohol, Drugs, and Gambling Support

• CALM (Campaign against living miserably) Men/Boys

  
  75% of all suicides in the UK are male. CALM aim to offer support to men and boys encouraging them to talk about what is bothering them.
  
  CALM runs a free helpline 0800 585858 which operates from 5pm to midday seven days a week.
  
  Webchat also available via the website.
  
  Website:
  Find out more – CALM
  
  Phone:
  0800 585858

• Children and Adolescent Mental Health Services (CAMHS)

  In Oxfordshire, we provide a wide range of mental health services for children and young people. These include the School Health Nursing service, Integrated Therapies and Family Nurse Partnership.
  
  Website
  CAMHS
  
  Website
  Self-refer to this service

• Domestic Violence and Abuse Information

  Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.
  
  Website:
  Find out more – NHS Domestic Violence and Abuse

• Mind

  Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
  
  Website:
  Find out more – Mind (National)
  
  Find out more – Mind (Oxfordshire)
  
  Phone:
  0300 123 3393

• The Mix

  The Mix is the UK’s leading support service for young people. They are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs.
  
  Website:
  Find out more – The Mix

• NHS 111 Mental Health Helpline

  You can now access support 24/7 by calling 111 and selecting ‘Mental Health’ by pressing option 2. This single phone line simplifies access to vital help for people of all ages. Whether you’re in crisis or concerned about a loved one, trained professionals are ready to guide you to the right support.
  
  Phone:
  111

• Oxfordshire County Council Mental Health Information

  Links to mental health and community services in Oxfordshire, provided by Oxfordshire County Council. 
  
  Website:
  Find out more – Oxfordshire County Council

• Oxfordshire Safe Haven

  Oxfordshire Safe Haven provide a safe and welcoming space to talk to someone when you feel overwhelmed. 
  
  Website:
  Find out more – Safe Haven
  
  Phone:
  01865 903037

• PAPYRUS

  PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
  
  Website:
  www.papyrus-uk.org
  
  Phone:
  0800 068 4141 (Hopeline 24/7)
  88247 (Text service)
  
  Email:
  pat@papyrus-uk.org

• Rethink Mental Illness

  Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
  
  Website:
  Find out more – Rethink Mental Illness

• Samaritans

  Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. Call Samaritans free, 24 hours a day, 365 days a year.
  
  Website:
  Find out more – Samaritans
  
  Phone:
  116 123

• SANE

  SANE is a leading UK mental health charity working to improve quality of life for anyone affected by mental illness.
  
  Website:
  Find out more – SANE
  
  Phone:
  0845 7678000 

• Shout

  Shout is the UK’s first and only free confidential 24/7 v text messaging support service for anyone who is struggling to cope.
  
  Website:
  Find out more – Shout
  
  Phone:
  85258 (Text the word ‘Shout’ to begin)

• The Silver Line

  We need connection whatever our age – especially if we live alone or further away from family. Age UK’s Silver Line Helpline gives anyone aged 55 or over the opportunity to exchange a friendly word, access support, or enjoy a long enriching conversation.
  
  Website:
  Find out more – The Silver Line
  
  Phone:
  0800 470 80 90

• South Central Veteran’s Service

  A specialist mental health service for anyone who has served in the British Armed Forces (regular and reserves)
  
  Website:
  Find out more – South Central Veteran’s Service
  
  Leaflet:
  South Central Veteran’s Service (PDF)

• Switchboard

  Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. They can discuss anything related to sexuality and gender identity. Whether it’s sexual health, relationships or just the way you’re feeling. This is your space – to explore, talk and be truly heard.
  
  Website:
  Find out more – Switchboard
  
  Phone:
  0800 0119 100

• Talking Therapies

  NHS Oxfordshire Talking Therapies is for people aged 18 upwards with mild to moderate anxiety disorders and depression, including those over 65. Self-referral without a GP appointment is available. 
  
  Website
  Find out more – Talking Therapies (Oxfordshire)
  
  Phone
  01865 901222