Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorSeeking help with Weight Management
Get help and advice and find out how you can self refer to slimming world, weight watchers, achieve health weight loss Oxfordshire or Man V Fat at achieveoxfordshire.org.uk
Get started on the NHS 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
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Get started nowCommunity Connect
Community Connect help you to find local community groups and opportunities that you’ll enjoy, and support you to join:
You can be referred but your GP or health practitioner, or refer yourself.
Phone
0300 004 04 01
Website
www.canosn.org.uk/communityconnect
Email
community.connect@nhs.netWant to get more active
Get help and advice from NHS including 10 minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
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Get help nowFurther information
For more information about the benefits of losing weight, top tips and more visit
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NHS – Weight Loss
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Eat well
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Get active