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Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

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    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

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    NHS: BMI healthy weight calculator

  • Seeking help with Weight Management

    Get help and advice and find out how you can self refer to slimming world, weight watchers, achieve health weight loss Oxfordshire or Man V Fat at achieveoxfordshire.org.uk

  • Get started on the NHS 12 Week Weight Loss Plan

    The plan is designed to help you lose weight and keep it off. 

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    Get started now

  • Community Connect

    Community Connect help you to find local community groups and opportunities that you’ll enjoy, and support you to join:
    You can be referred but your GP or health practitioner, or refer yourself.

    Phone
    0300 004 04 01

    Website
    www.canosn.org.uk/communityconnect

    Email
    community.connect@nhs.net

  • Want to get more active

    Get help and advice from NHS including 10 minute workouts, 12 week fitness plan, running & cycling for beginners and much more. 

    Website
    Get help now

  • Further information

    For more information about the benefits of losing weight, top tips and more visit

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    NHS – Weight Loss

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    Eat well

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    Get active